We have a subject called healthcare in leadership school, that is about how to eat and exercise right, with a really good teacher Omid dadary that inspired the class to go for a healthy diet for 4 weeks, with eating only on certain times, only eating the right amount of food (different for different people) and no sweets during this time.
Three weeks later...
I have one more week left now, and the result has been so far that I have loads of real energy (not coffee based) my stomic is almost never swollen anymore cuz I basically only eat whole grain and my skinny jeans are not so tight anymore.
This lifestyle is good, because it is not a temporary diet to loose weight but you eat real food and feel good, and I like it.
so I will continue but not as extreme, sweets sometimes :)
soon we will have Omid in how to exercise effectively, I am looking forward to it.
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